Menya ibintu 5 wakora mugihe uri kuribwa umutwe

Kuribwa umutwe ni uburwayi buterwa n’impamvu nyinshi zitandukanye nk’uko abaganga batandukanye bagiye babigaragaza.
Hariho umutwe uterwa no kutaruhuka, kutabona umwanya wo kurira, kuba waryamye nabi n’ibindi byinshi . Uyu munsi ariko ntituri bwibande kubitera umutwe ahubwo turaza kwirebera kukintu wakora uramutse ufite uburwayi bw’umutwe, muri byo harimo kujya kwa muganga ukareba icyaba kiri kubitera ariko turanarebera hamwe ubutabazi bw’ibanze wakwikorera ubaye uri kuribwa umutwe.

Ibi ni bimwe mubyo wakora igihe ubabara umutwe:

1. Fata umwanya uhagije wo kuruhuka

Kubabara umutwe hari igihe aba ari nk’ikimenyetso cy’uko umubiri wawe unaniwe ukeneye ikiruhuko.Umuhanga mubijyanye n’ububwayi bw’umutwe n’ububabare butandukanye Elizabeth Loder muri Brigham and Women’s Hospital I Boston muri Amerika yagaragaje ko kubera ukuntu abantu benshi muri iki gihe basigaye bahugiranye mugushaka imibereho hari ubwo rwose biburira umwanya bagakora kugeza igihe batakibishoboye nyamara akenshiu mubiri uba wabahaye ibimernyetso ko unaniwe ariko ntibabyiteho.

Hariho bamwe biviramo kuba Palarize, abandi bakagira icyo twakwita surmenage mu rurimi rw’igifaransa ariko biba byiza iyo ubimenye ko unaniwe ugafata nibura iminota 10 ugafunga amaso ukaryama mbese ukumvako uruhutse ukabona gukomeza gahunda zindi nyuma.

2. Rya duke kandi buri kanya

Iyo umuntu ashonje cyangwa ntacyo aheruka gufata hari igihe isukari iba nkeya mu mubiri bikaba byatuma umutwe umubabaza, rero kugira icyo ufata cyane cyane mu mafunguro akungahayemo umwunyungugu witwa magnesium nk’ibihaza, tofu, amavuta ya oliva, ay’ibihwagari ibi byose bishobora kugufasha. Rero gufata ifunguro rito ariko buri kanya burya birutag ufata byinshi gake.

3. Koresha agatambaro gakonje

Niba urimo kubabara umutwe, ryama ufate agatambaro gakonje ugende ukoza ku mutwe, ubundi ukoze ku maso uhumirije, buhoro buhoro, ibi nabyo bishobora guhita bigabanya uburibwe wari ufite.

4. Karaba utuzi dushyushye

Hariho abantu ubukonje bwinshi butera umutwe. Kuguma uryamye har iigihe bitaba igisubizo ahubwo bikaba byaba ngombwa ko ushaka utuzi dushyushye ukiyuhagira uhereye mu mutwe nabyo birafasha cyane kugabanya uburibwe bw’umutwe. Hari n’ubwo bituruka kuburwayi bwa sinezite nabyo iyo ufite uyu mutwe gukaraba utuzi dushyushye biraworoshya rwose.

5. Kora masaje (Massage)

Mugihe ubabara umutwe hari igihe usanga hariho imitsi imwe n’imwe ijyana amaraso mu mutwe ishobora kuba yazibye nk’uko Dr Loder umuvuzi kubijyanye n’indwara z’umutwe yabigaragaje, rero hari ubwo biba byiza gushaka umuntu ubifitemo ubumenyi akaba yagukorera massage ngo nabyo hari icyo bifasha ngo bikiza ubu buribwe bw’umutwe.

Nk’uko twabivuze haruguru kubabara umutwe birazengereza cyane niyo mpamvu biba byiza iyo wivuje ukamenya by’ukuri ikirimo gutera ubwo buribwe ukamenya nanone aho bituruka.

Reka tubifurize ubuzima bwiza.

Imana ibarinde.

@Claire agakiza.org